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Everyone needs a little help with exercise sometimes whether they are just starting out or they have been at it for a long time.

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Need extra motivation, are not getting results, or don't even know where to begin?

Individual or group personal training may be the solution.

Nationally certified, BGSU personal trainers work with individuals one-on-one to provide the assistance, direction, and encouragement needed to succeed in meeting fitness goals ranging from weight loss, aerobic fitness, muscle toning, strength building, and flexibility.